X profile analytics
Dr. Rhonda Patrick (@foundmyfitness) X analytics
@foundmyfitness
Ph.D in biomedical science interested in nutrition, brain & aging. Host of FoundMyFitness podcast https://t.co/rirQwqebxL
@foundmyfitness has 1.9M followers, a median of 80.4K views per post and a 0.68% engagement rate.
Based on 30 recent original posts (high confidence). Updated October 12, 2026.
At a glance
Key stats
- Followers
- 1.9M
- Median views per post
- 80.4K
- Average views per post
- 173.3K
- Engagement rate (by views)
- 0.68%
- Original posts per week
- 6.0
- Average engagements per post
- 1,185
Engagement grade
Developing
This is near the lower benchmark range for accounts with 1M+ followers.
Profile score
85/100
- Profile completeness100
- Audience shape100
- Engagement25
- Consistency100
- Positioning clarity100
Monetization
Estimated X creator earnings
$24–$58 in the last 30 days
From 4.8M views on @foundmyfitness's original posts in the last 30 days.
Rewards eligibility: likely
Rough estimate. X publishes no payout rate, so this assumes about $5–12 per 1M original-post impressions from reported creator payouts. Only Premium viewers’ impressions count, so real payouts can be much lower.
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Growth
Follower growth
Tracked by Xholic since October 8, 2026.
Timing
Best times to post
When @foundmyfitness's recent posts performed best (UTC).
- #1 slot
7:18 PM
Monday · UTC
- #2 slot
7:23 PM
Tuesday · UTC
- #3 slot
7:34 PM
Wednesday · UTC
What worked
Top recent posts
- 01
@foundmyfitness ·
People who drank more coffee had less body fat, less visceral fat, and more lean mass than less-frequent or non-drinkers. The biggest benefit was seen at 5 or more cups per day. And for men, every extra cup per day was associated with a ~10 ng/dL higher total testosterone. Higher coffee intake was also associated with better glucose and insulin regulation in men. This was an observational study, but mechanistic and experimental evidence actually supports coffee's benefits on metabolic and hormonal health. I'm willing to believe there's a real link here rather than draw a conclusion such as "coffee drinkers live healthier lives in general."
Photo on the original post- 629Replies
- 660Reposts
- 8KLikes
- 2.1MViews
8.1x average engagementHas an imageLong post (over 200 characters)Posted Thu 17:00 UTC - 02
@foundmyfitness ·
A woman lived to 117 without cancer, cardiovascular disease, or neurodegenerative disease. What does her biology look like? Her telomeres were exceptionally short, and her blood and immune cells showed clear signs of aging. Yet her epigenetic age was approximately 23 years younger than her chronological age. She also had very low inflammation, protective genetic variants, and a diverse gut microbiome. She followed a Mediterranean diet, ate plenty of yogurt, walked, gardened, read, played piano, slept well, and remained socially active too. We can’t derive a longevity formula from one exceptional person, but I think her biology offers a fascinating glimpse of how aging and disease may become uncoupled.
Photo on the original post- 93Replies
- 270Reposts
- 2.6KLikes
- 244.1KViews
2.9x average engagementHas an imageLong post (over 200 characters)Posted Mon 14:00 UTC - 03
@foundmyfitness ·
I want you to eat blueberries, just not with bananas (unless you really want to). In my new episode, I examine the evidence for blueberries' benefits on blood flow, brain aging, glucose regulation, gut health, inflammation, and exercise recovery. Blueberries improve the ability of arteries to relax and deliver blood to the brain, heart, and working muscles. They can improve insulin sensitivity and buffer the blood-sugar response to a calorie-rich meal. Human interventions have also demonstrated improved aspects of memory and cognition in older adults, while observational data link regular blueberry intake to slower cognitive decline. This isn’t simply an antioxidant story. Blueberry polyphenols act like biological signals, influencing nitric oxide, inflammation, gene expression, and possibly neuronal plasticity. I also revisit the controversial banana-smoothie question, and explain why I take a cautious approach when my goal is maximizing blueberry-polyphenol exposure. The full episode is out now on YouTube, Spotify, and Apple Podcasts. Enjoy! Timestamps: 0:00 - Introduction 1:15 - Beyond antioxidants 3:01 - The polyphenols that matter 5:18 - Three layers of brain evidence 6:30 - Memory & cognitive flexibility 9:05 - Slower cognitive aging 10:14 - Why dementia estimates diverge 13:33 - Brain benefits beyond blood flow 16:18 - Helping arteries widen on demand 21:22 - One cup vs. half a cup 24:09 - Vascular effects after menopause 24:32 - The cardiovascular evidence chain 27:09 - From nitric oxide to 600 genes 33:14 - Why insulin findings conflict 37:10 - A modest HbA1c improvement 37:54 - Post-meal glucose control 39:51 - Three cohorts, one pattern 40:16 - Metabolic benefits under strain 41:19 - Gut function vs. composition 45:10 - When poor absorption may help 46:44 - Exercise performance vs. recovery 49:53 - The blender as a reaction chamber 53:22 - How quinones degrade anthocyanins 56:38 - The 2023 banana smoothie study 1:02:28 - Why avocado over banana? 1:04:58 - The case for one cup daily
Video on the original post- 112Replies
- 160Reposts
- 2KLikes
- 367.5KViews
2.5x average engagementHas a videoLong post (over 200 characters)Posted Tue 15:00 UTC - 04
@foundmyfitness ·
I think we've drastically underestimated the power of a simple multivitamin. This new publication from the COSMOS trial shows that two years of a daily multivitamin shifted seven metabolomic aging clocks in a younger direction, equivalent to roughly 0.5–1 year less metabolomic aging than a placebo. The multivitamin also produced lower metabolomic risk scores linked to major cardiovascular events, kidney disease, dementia, asthma, cataracts, glaucoma, liver disease, skin cancer, and prostate cancer. I want to be cautious here. These were molecular risk signatures, not diagnoses or actual disease events, and none of the clock or risk-score findings remained significant after statistical correction. Still, the consistency across aging clocks and disease-related pathways is intriguing, especially alongside earlier COSMOS findings that a daily multivitamin modestly improves cognition and slows epigenetic aging.
Photo on the original post- 68Replies
- 108Reposts
- 1.4KLikes
- 200.5KViews
1.4x average engagementHas an imageLong post (over 200 characters)Posted Wed 17:00 UTC - 05
@foundmyfitness ·
Two days of a high-dose oat diet lowered LDL cholesterol by 10% in adults with metabolic syndrome. Participants ate 300 grams of rolled oats per day (about 4 cups). By contrast, eating 80 grams daily for six weeks did not significantly lower cholesterol. What I find especially interesting is the mechanism. Oats shifted the gut microbiome and increased phenolic metabolites, including dihydroferulic acid. These changes tracked with the cholesterol reduction. Oat beta-glucan is already known to lower LDL. These microbial metabolites may be another piece of the puzzle, and another reason I eat whole oats once or twice a week.
Photo on the original post- 123Replies
- 72Reposts
- 994Likes
- 106.2KViews
1.3x average engagementHas an imageLong post (over 200 characters)Posted Fri 19:00 UTC - 06
@foundmyfitness ·
Hot water immersion improved vascular function as effectively as zone 2 aerobic exercise. Participants completed three weekly sessions of either 40-minutes in 104°F (40°C) water or 40 minutes of moderate-intensity aerobic exercise. After 12 weeks, both groups showed comparable improvements in flow-mediated dilation (a measure of how effectively blood vessels widen in response to increased blood flow). Research supports similar benefits for other passive heat modalities such as sauna. Neither is a replacement for exercise, but their ability to produce similar improvements in endothelial function is remarkable.
Photo on the original post- 56Replies
- 87Reposts
- 973Likes
- 145KViews
1.0x average engagementHas an imageLong post (over 200 characters)Posted Mon 14:00 UTC
Formats
Content mix
- Text only
- 17%
- With media
- 80%
- With links
- 2 posts
- With hashtags
- 0 posts
Creator style: High-reach broadcaster
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About this data
- Analytics are inferred from public profile and recent post data. They do not include private impressions, profile visits, link clicks, or follower-source data.
- Deleted, protected, unavailable, or rate-limited posts may be missing from the sample.
- Stats come from public posts Xholic has stored, not private X Analytics. Xholic is not affiliated with X Corp or @foundmyfitness.
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