Mark Hyman, M.D. (@drmarkhyman) X analytics
@drmarkhyman
15X NY Times bestseller. Tackling the root causes of chronic illness and our broken food & health system. Co-Founder & CMO @function
@drmarkhyman has 1.5M followers, a median of 38.2K views per post and a 2.54% engagement rate.
Based on 30 recent original posts (high confidence). Updated October 20, 2026.
At a glance
Key stats
- Followers
- 1.5M1,497,096 followers on October 20, 2026
- Median views per post
- 38.2K
- Average views per post
- 75.4K
- Engagement rate (by views)
- 2.54%
- Original posts per week
- 6.7
- Average engagements per post
- 1,917
Engagement grade
Excellent
This is ahead of the benchmark for accounts with 1M+ followers.
Profile score
86/100
- Profile completeness100
- Audience shape100
- Engagement30
- Consistency100
- Positioning clarity100
Monetization
Estimated X creator earnings
$11–$25 in the last 30 days
From 2.1M views on @drmarkhyman's original posts in the last 30 days.
Rewards eligibility: likely
Rough estimate. X publishes no payout rate, so this assumes about $5–12 per 1M original-post impressions from reported creator payouts. Only Premium viewers’ impressions count, so real payouts can be much lower.
Free report
How does your account compare with @drmarkhyman?
Get the same report for your own account by email: engagement grade, median views, best times to post and estimated earnings.
Growth
Follower growth
Tracked by Xholic since October 20, 2026.
| Date | Followers | Change |
|---|---|---|
| Oct 21, 2026 | 1,497,096 | 0 |
| Oct 20, 2026 | 1,497,096 | – |
Timing
Best times to post
When @drmarkhyman's recent posts performed best (UTC).
- #1 slot
7:12 PM
Monday · UTC
- #2 slot
8:12 PM
Tuesday · UTC
- #3 slot
7:23 PM
Wednesday · UTC
What worked
Top recent posts
- 01
@drmarkhyman ·
A 12 year old boy walks into my office having already seen a psychiatrist, an allergist, a lung doctor, maybe a GI doctor. Seven different drugs by age 12. Kicked out of kindergarten for being disruptive. Diagnosed with ADHD and put on stimulant medication for years. Nobody connected the dots. He also had asthma, headaches, stomachaches, insomnia. Each doctor treated their one piece and ignored the rest. I did a full workup instead of writing another prescription. His gut microbiome was a mess. Leaky gut. Elevated gluten antibodies. Reacting to dairy. Fungal overgrowth. Low zinc, low magnesium, low B6, low folate, low omega 3s. Lead toxicity. He ate only processed food. Never a vegetable in his life. So we removed the gluten, dairy, sugar and processed food. Rebuilt his microbiome with probiotics. Treated the fungal overgrowth. Chelated the lead. Corrected the nutrient deficiencies with magnesium, zinc, fish oil. Two months later his mother brought him back. No more symptoms. No more meds. No more behavioral issues. And his handwriting went from illegible to perfect penmanship. Same kid, same brain, two months apart. That handwriting change is what made me write The UltraMind Solution. A brain that chaotic and disorganized became coherent and synchronized once we fixed what was happening in his body. The writing on the page was just a reflection of what was happening in his gut. ADHD is not a brain problem. It's a systemic problem that shows up in the brain. If your kid's brain isn't working right, don't just look north of the neck. Look at what's happening south of the border first.
- 553Replies
- 6.4KReposts
- 25.5KLikes
- 1MViews
19.4x average engagementHas an imageLong post (over 200 characters)Posted Mon 17:00 UTC - 02
@drmarkhyman ·
Cook at home more. Cook to know what's in your food. Cook to slow down. Cook for the people you love. Cook to save money. Cook to eat real ingredients. Cook to break up with the food industry. Your kitchen is the most powerful pharmacy you have.
- 163Replies
- 1.5KReposts
- 8.1KLikes
- 209.7KViews
3.5x average engagementText onlyLong post (over 200 characters)Posted Sun 15:00 UTC - 03
@drmarkhyman ·
The human body is remarkably forgiving. Give it real food, movement, rest, and time, and it will keep trying to find its way back toward health.
- 65Replies
- 536Reposts
- 5.4KLikes
- 92.3KViews
1.8x average engagementText onlyMedium length (100-200 characters)Posted Sun 15:00 UTC - 04
@drmarkhyman ·
Your skin ages from the inside out. Alcohol. Sugar. Dairy. Insulin resistance. Gut imbalances. Falling estrogen. Sun damage. Dermatologist Dr. Mamina Turegano and I break down what drives skin aging and chronic skin conditions, and what helps. Full conversation below. 0:00 Strength training, collagen, and healthier skin in midlife; 3:46 Early exposure to eastern medicine and choosing an MD path 5:30 Steroids, biologics, and the importance of root-cause medicine 8:06 Gut health, hormones, and insulin resistance 10:16 Testing for gut imbalances, SIBO, H. pylori, and hormone patterns 15:09 Environmental, stress, caffeine, and hormonal factors 19:07 Functional medicine approaches: gluten, leaky gut, metals, and yeast 21:15 A healthy skin diet 22:43 Elimination diets for chronic skin issues: gluten, dairy, sugar, and processed foods 32:41 Functional medicine success with psoriasis and psoriatic arthritis 41:00 Collagen supplements and lifestyle foundations for skin health 48:03 Supplements for skin aging: omega-3s, vitamin D, urolithin A, polyphenols 54:52 Can skin aging be reversed, and the role of strength training 57:31 Top interventions for skin longevity and sun protection 59:44 Melanoma, sun exposure, and skin cancer differences 1:00:04 Vitamin D, sun exposure, and major levers for skin aging
Watch video- 25Replies
- 65Reposts
- 488Likes
- 49.9KViews
0.6x average engagementHas a videoLong post (over 200 characters)Posted Wed 19:00 UTC - 05
@drmarkhyman ·
This is my breakfast smoothie! 🫐 what I call my “longevity shake.” Do you need all of these ingredients? No. Sometimes I keep it simple. But I recently had back surgery, was on strong antibiotics, and I’m focusing on restoring my gut health, supporting my muscles, and optimizing recovery. Here’s what’s in it: -Goat whey protein: 40–50g protein, gentle on digestion -Creatine: muscle + brain support -Himalayan tartary buckwheat: nutrient-dense superfood -Prebiotic fiber + immunoglobulins: gut repair -Urolithin A: supports healthy aging -Wild blueberries: antioxidant-rich -Almond milk: no gums or emulsifiers This takes just a few minutes to make, keeps my appetite steady, fuels my body with 40–50g of protein, and supports my metabolism, all without the processed additives that can take a toll on your health over time. Starting your day with real, nutrient-dense food sets the tone for your entire day and your long-term health. What do you usually add to your morning smoothie?👇
Watch video- 49Replies
- 25Reposts
- 365Likes
- 47.7KViews
0.4x average engagementHas a videoLong post (over 200 characters)Posted Fri 20:00 UTC - 06
@drmarkhyman ·
What I actually do when I feel a cold coming on (it's not just vitamin C) 👀 Full episode: 0:00 Preparing for cold and flu season: diet, nutrients, sleep, stress, and gut health 2:07 Building immune resilience: whole foods, sleep, stress management, and nutrient checks 3:03 Key nutrients and remedies: vitamin D, herbal formulas, mushrooms, colostrum, and hygiene 5:18 Understanding the immune system, resilience, and why some people rarely get sick 9:33 Metabolic health, sugar, insulin resistance, and their impact on immunity 11:56 Immune-supportive grocery shopping and important supplements 16:26 Sleep, stress, exercise, and protocols for when symptoms start 21:59 Vaccines and Dr. Hyman’s perspective on flu shots 24:12 Sleep, vitamin D, and myths like "starve a fever"
Watch video- 23Replies
- 33Reposts
- 281Likes
- 57.9KViews
0.4x average engagementHas a videoLong post (over 200 characters)Posted Tue 23:00 UTC
Latest
Recent posts by Mark Hyman, M.D.
The latest 30 original posts from @drmarkhyman, newest first, as of October 20, 2026. Replies and reposts aren't included.
@drmarkhyman ·
Your genes are the piano. Your lifestyle is the piano player. Food isn’t just fuel, it’s information. Every bite you eat sends messages to your genes through your epigenome, turning pathways on or off, impacting inflammation, immunity, detoxification, even aging. Most people know about vitamins and minerals. But there’s a missing piece in the nutrition conversation: Phytochemicals! 🌿 Plant compounds that help your body function at its best. Where do you find them? 🫐 Deeply pigmented fruits (like berries) 🥦 Colorful vegetables (think red, orange, purple, green) 🌾 Ancient grains like Himalayan Tartary Buckwheat 🍋 Bitter, wild, and astringent plants We don’t get diseases like cancer, dementia, or heart disease overnight…wget them from decades of missing the inputs our genes expect. Want to change your biology? Start with what’s on your plate.
Watch video- 20Replies
- 39Reposts
- 188Likes
- 12.7KViews
@drmarkhyman ·
How to support your brain’s key signaling systems without a screen 🧠 Your brain relies on a network of signaling molecules that help regulate motivation, mood, connection, calm, focus, and sleep. Small daily behaviors can help create the conditions these systems respond to. ☀️ Morning light 🏃 Movement 🤝 Social connection 🧘 Slow breathing or quiet time 🌙 Dimmer light in the evening None of these are quick fixes. But practiced regularly, they can help support the biological systems that shape how you feel, focus, and rest throughout the day. Which one will you try today? Post inspired by @tjpower
- 24Replies
- 75Reposts
- 261Likes
- 16.4KViews
@drmarkhyman ·
Be the friend who makes taking care of yourself feel normal. Order the vegetables. Suggest the walk. Leave early when you’re tired. Give the people around you permission to do the same.
- 24Replies
- 32Reposts
- 524Likes
- 45.2KViews
@drmarkhyman ·
Breast cancer causes in younger women are rising at record rates, but you can take proactive steps to reduce your risk today through breast examination What else should you know to avoid cancer? Tune in to learn: 03:02 The Shocking Rise of Breast Cancer in Young Women 08:35 Dr. Aliabadi’s Personal Breast Cancer Journey 13:21 Why Standard Mammograms Miss Cancer (Dense Breast Tissue) 20:05 How to Calculate Your Lifetime Breast Cancer Risk 28:00 The Real Root Causes: Toxins, Estrogen & Lifestyle 35:32 Why PMOS (PCOS) is a Metabolic Problem, Not Ovarian 48:08 Proactive Steps to Reduce Your Cancer Risk Today 54:35 The Truth About Hormone Replacement Therapy (HRT)
Watch video- 12Replies
- 6Reposts
- 85Likes
- 16.5KViews
@drmarkhyman ·
Magnesium is involved in over 600 reactions in your body. And up to 80% of people may have low levels that never get flagged on a standard blood test. That’s because standard tests measure serum magnesium just 1% of what’s actually in your body. Your levels can look normal while your tissues are running low. If you want an accurate picture, ask for an RBC magnesium test. The gap is also getting harder to close through food alone. Between 1940 and 1991, magnesium levels in vegetables dropped by 23%. Food processing can remove up to 80% more. Chronic stress, caffeine, and alcohol deplete what’s left. The form you take matters. PS - right now, you can get 15% off of one of my favorite magnesiums: https://t.co/gBGWg60zk8
- 11Replies
- 14Reposts
- 135Likes
- 13.7KViews
@drmarkhyman ·
If I could only recommend ONE thing to treat chronic disease, it would be this. A simple 10-day detox can reduce chronic symptoms by up to 70% and transform your health with dietary changes Start your transformation today: https://t.co/63QDhpesN3
Watch video- 16Replies
- 33Reposts
- 293Likes
- 40.1KViews
@drmarkhyman ·
Are you slowly losing muscle without realizing it? From age 30, most people lose about 1% of muscle mass per year, and after 50, that number can double. Strength also declines faster than muscle size, putting you at greater risk for falls, frailty, and loss of independence. BUT…this isn’t an inevitable part of aging, in fact it’s largely preventable. Nutritionist, physiotherapist, and author Simon Hill, known for his evidence-based, non-ideological approach to health, helps us uncover the science of preserving muscle, the role of protein and resistance training, and how lifestyle choices can dramatically change your trajectory as you age. Tune in to learn: • Why muscle loss accelerates with age, and how to slow it down • The truth about seed oils, protein quality, and chronic disease risk • How to optimize your diet for longevity and metabolic health • The connection between muscle, metabolism, and overall healthspan So much more! Out now on the Dr. Hyman Show
Watch video- 43Replies
- 33Reposts
- 215Likes
- 24.2KViews
@drmarkhyman ·
Connection is a biological survival strategy. Acts of kindness and community activate the same reward pathways as sugar or even addictive drugs, flooding the brain with feel-good chemicals. Evolution favored those who cared for one another, not just those with brute strength. When we put relationships and service at the center of our lives, we create the conditions for health that no supplement, diet, or workout can match. Tag someone you love below to let them know you’re thinking of them ❤️
Watch video- 21Replies
- 25Reposts
- 195Likes
- 20.9KViews
@drmarkhyman ·
The smartest doctor in the room is your own body. It’s always giving you signals…stomach pain after a meal, a headache after certain foods, fatigue after sugar. But most people never connect the dots between what they eat and how they feel. I learned this firsthand. I was bedridden, couldn’t walk, emaciated, and close to death. But when I gave my body the right inputs (food, movement, sleep, supplements, mindset) it healed. And I’ve seen it in my patients too. People in their 60s with heart failure, diabetes, hypertension, even organs starting to fail… within just a few months, many were off medications and reversing conditions they thought were lifelong. That’s the miracle of the human body. It’s designed to repair, regenerate, and restore, if you remove the obstacles and give it what it needs.
Watch video- 26Replies
- 42Reposts
- 302Likes
- 24.7KViews
@drmarkhyman ·
This is my breakfast smoothie! 🫐 what I call my “longevity shake.” Do you need all of these ingredients? No. Sometimes I keep it simple. But I recently had back surgery, was on strong antibiotics, and I’m focusing on restoring my gut health, supporting my muscles, and optimizing recovery. Here’s what’s in it: -Goat whey protein: 40–50g protein, gentle on digestion -Creatine: muscle + brain support -Himalayan tartary buckwheat: nutrient-dense superfood -Prebiotic fiber + immunoglobulins: gut repair -Urolithin A: supports healthy aging -Wild blueberries: antioxidant-rich -Almond milk: no gums or emulsifiers This takes just a few minutes to make, keeps my appetite steady, fuels my body with 40–50g of protein, and supports my metabolism, all without the processed additives that can take a toll on your health over time. Starting your day with real, nutrient-dense food sets the tone for your entire day and your long-term health. What do you usually add to your morning smoothie?👇
Watch video- 49Replies
- 25Reposts
- 365Likes
- 47.7KViews
Show all 30Show fewer
@drmarkhyman ·
The average American eats 146 pounds of flour and 152 pounds of sugar every year. That’s 1 pound of addictive substances per day for every man, woman, and child in America. Sugar is biologically addictive. The food industry uses the same psychology as Big Tobacco, and they’ve created a generation more addicted to processed food than any generation in human history. But here’s what they don’t want you to know: food addiction can be broken in days, not months. When you stop feeding the addiction, your brain’s reward center stops lighting up like a slot machine. Your taste buds regenerate. Your insulin sensitivity improves by 40%. Inflammation markers drop by 25%. Sleep quality increases by 60%. Your body remembers how to heal faster than you think. If you're ready to break free from food addiction, check out my 10 Day Detox Program - the fast way to start: https://t.co/i9626KsfpT
- 20Replies
- 44Reposts
- 349Likes
- 26.7KViews
@drmarkhyman ·
My new book, 100: What to do today to live 100 healthy years, is officially available for preorder. After more than thirty years of practicing medicine and sitting with tens of thousands of patients, this is the book everything I’ve learned has been building toward. It is the definitive whole-body guide to living 100 healthy years, built on the paradigm shift now transforming medicine. Inside: the seven core systems that drive your health, like your gut, your hormones, and how your cells make energy. And how to read the signals your body has been sending you all along. I learned so much of this the hard way, in my own body. I got sick, and the medicine I was trained in didn’t have an answer for me. I had to go find it myself. That search became my life’s work, and this book is all of it. Eighty percent of your health happens outside your doctor’s office. Nobody is coming to manage that part for you. This book is how you take it on. Preorder now at the link in my bio, or at…
- 7Replies
- 8Reposts
- 56Likes
- 8.2KViews
@drmarkhyman ·
Your skin ages from the inside out. Alcohol. Sugar. Dairy. Insulin resistance. Gut imbalances. Falling estrogen. Sun damage. Dermatologist Dr. Mamina Turegano and I break down what drives skin aging and chronic skin conditions, and what helps. Full conversation below. 0:00 Strength training, collagen, and healthier skin in midlife; 3:46 Early exposure to eastern medicine and choosing an MD path 5:30 Steroids, biologics, and the importance of root-cause medicine 8:06 Gut health, hormones, and insulin resistance 10:16 Testing for gut imbalances, SIBO, H. pylori, and hormone patterns 15:09 Environmental, stress, caffeine, and hormonal factors 19:07 Functional medicine approaches: gluten, leaky gut, metals, and yeast 21:15 A healthy skin diet 22:43 Elimination diets for chronic skin issues: gluten, dairy, sugar, and processed foods 32:41 Functional medicine success with psoriasis and psoriatic arthritis 41:00 Collagen supplements and lifestyle foundations for skin health 48:03…
Watch video- 25Replies
- 65Reposts
- 488Likes
- 49.9KViews
@drmarkhyman ·
What I actually do when I feel a cold coming on (it's not just vitamin C) 👀 Full episode: 0:00 Preparing for cold and flu season: diet, nutrients, sleep, stress, and gut health 2:07 Building immune resilience: whole foods, sleep, stress management, and nutrient checks 3:03 Key nutrients and remedies: vitamin D, herbal formulas, mushrooms, colostrum, and hygiene 5:18 Understanding the immune system, resilience, and why some people rarely get sick 9:33 Metabolic health, sugar, insulin resistance, and their impact on immunity 11:56 Immune-supportive grocery shopping and important supplements 16:26 Sleep, stress, exercise, and protocols for when symptoms start 21:59 Vaccines and Dr. Hyman’s perspective on flu shots 24:12 Sleep, vitamin D, and myths like "starve a fever"
Watch video- 23Replies
- 33Reposts
- 281Likes
- 57.9KViews
@drmarkhyman ·
The human body is remarkably forgiving. Give it real food, movement, rest, and time, and it will keep trying to find its way back toward health.
- 65Replies
- 536Reposts
- 5.4KLikes
- 92.3KViews
@drmarkhyman ·
We are hiring a Senior Clinical Specialist, AI Systems at @function - https://t.co/Tkwh6jhUsn
- 7Replies
- 4Reposts
- 19Likes
- 34KViews
@drmarkhyman ·
If calories are down and exercise is up, why is obesity trends exploding? Understanding metabolic health requires moving beyond outdated advice. I just had a wonderful conversation with cardiologist and public health expert Dr. Dariush Mozaffarian, director of the Food is Medicine Institute at Tufts University. We dive deep into the fascinating science of how food actually speaks to our biology. We unpack why eating less and moving more often fails for lasting weight loss, and why we need to focus on food quality to naturally activate our metabolism, feed our gut microbiome, and regulate hunger hormones like GLP-1. 00:00 The Calorie Paradox: Why We're Exercising More But Gaining Weight 10:44 How Our Global Food System Became So Broken 31:54 The Truth About "Calories In vs. Calories Out" 37:55 How Your Microbiome Actually Controls Your Weight 48:13 Using "Food as Medicine" to Heal Chronic Disease 52:48 The Hidden Dangers of Ultra-Processed Foods 58:49 The Great Protein Myth: Are We…
Watch video- 17Replies
- 34Reposts
- 238Likes
- 39.2KViews
@drmarkhyman ·
Cook at home more. Cook to know what's in your food. Cook to slow down. Cook for the people you love. Cook to save money. Cook to eat real ingredients. Cook to break up with the food industry. Your kitchen is the most powerful pharmacy you have.
- 163Replies
- 1.5KReposts
- 8.1KLikes
- 209.7KViews
@drmarkhyman ·
Trying to eat healthy has gotten surprisingly complicated...toxic labels, confusing marketing, and headlines about microplastics and pesticides My goal is to help you cut through the noise so you can prioritize real health outcomes over fear-based advertising. Check this out: 0:00 Food safety concerns and grocery shopping tips 2:34 Organic produce, washing, and handling recalls 7:40 Frozen produce, meat, and seafood label guidance 13:17 Seafood safety: mercury, wild vs. farm raised 16:45 Processed and ultra-processed foods explained 21:10 Food packaging chemicals and plastic safety 23:08 Kitchen safety and cross contamination 25:26 Key food safety takeaways and conclusion
Watch video- 19Replies
- 31Reposts
- 231Likes
- 33.4KViews
@drmarkhyman ·
What if preparing for pregnancy started long before trying to conceive? @annshippymd explains why the months before pregnancy may be one of the most important windows for shaping a child’s future health. Nutrition, stress, environmental toxins, mitochondrial function, and the microbiome all influence fertility. They also affect the health of the next generation. The encouraging part is that many of these factors are modifiable. Taking 3 to 12 months to prepare your body before pregnancy can improve fertility, support healthier pregnancies, and potentially influence long-term outcomes for both parents and children. Preparing for a baby isn’t only about conception but also creating the healthiest possible start for the next generation.
Watch video- 18Replies
- 8Reposts
- 84Likes
- 27.7KViews
@drmarkhyman ·
You can know exactly how you want to eat and still find yourself reaching for something else when you’re stressed or exhausted. I’ve been there. Our relationship with food is influenced by far more than nutrition knowledge, and blaming ourselves for struggling doesn’t help us understand what’s actually happening. This conversation explores how to stabilize your blood sugar to quiet the noise in your brain and reduce the physical drive to eat when you are not actually hungry. By applying the principles of functional medicine, you can move away from restrictive habits and toward a sustainable way of eating that supports your energy and long-term health. 0:00 The food industry, willpower, and introduction of Dr. Rachel Goodman 1:17 The psychology of eating, food addiction, and body image 4:24 Cultural messages, body comments, and cognitive behavior therapy 10:14 The power of pausing and Viktor Frankl's influence 16:37 Emotional hunger vs. physical hunger and mindful eating 21:16…
Watch video- 24Replies
- 21Reposts
- 182Likes
- 38.8KViews
@drmarkhyman ·
The body wants to be healthy. It will naturally restore balance if we get out of its way. The question is: what are you doing to interfere in its natural harmony?
- 26Replies
- 13Reposts
- 293Likes
- 45KViews
@drmarkhyman ·
A 12 year old boy walks into my office having already seen a psychiatrist, an allergist, a lung doctor, maybe a GI doctor. Seven different drugs by age 12. Kicked out of kindergarten for being disruptive. Diagnosed with ADHD and put on stimulant medication for years. Nobody connected the dots. He also had asthma, headaches, stomachaches, insomnia. Each doctor treated their one piece and ignored the rest. I did a full workup instead of writing another prescription. His gut microbiome was a mess. Leaky gut. Elevated gluten antibodies. Reacting to dairy. Fungal overgrowth. Low zinc, low magnesium, low B6, low folate, low omega 3s. Lead toxicity. He ate only processed food. Never a vegetable in his life. So we removed the gluten, dairy, sugar and processed food. Rebuilt his microbiome with probiotics. Treated the fungal overgrowth. Chelated the lead. Corrected the nutrient deficiencies with magnesium, zinc, fish oil. Two months later his mother brought him back. No more symptoms. No…
- 553Replies
- 6.4KReposts
- 25.5KLikes
- 1MViews
@drmarkhyman ·
Creatine is one of the few supplements I return to again and again. It supports the rapid energy system used by muscle, and emerging research is exploring its role in brain health, cognition, and healthy aging.
- 36Replies
- 35Reposts
- 444Likes
- 48.6KViews
@drmarkhyman ·
The next time you feel mentally stuck, go for a brisk walk without your phone. Movement changes blood flow, shifts your nervous system, and gives the brain space to solve what force could not.
- 16Replies
- 47Reposts
- 414Likes
- 42.2KViews
@drmarkhyman ·
The easiest way to eat more plants is to stop thinking only in servings. Add herbs to your eggs, berries to yogurt, seeds to salads, mushrooms to dinner, and spices to everything. Diversity adds up quickly.
- 14Replies
- 33Reposts
- 387Likes
- 37.6KViews
@drmarkhyman ·
Choose one meal each day that contains at least three different colors from plants. Polyphenols give those foods their color and provide information to your microbiome, immune system, and metabolism.
- 17Replies
- 38Reposts
- 243Likes
- 48.4KViews
@drmarkhyman ·
Practice getting down on the floor and standing back up every day. This single movement trains mobility, balance, coordination, and strength while preserving a skill that becomes increasingly important with age.
- 31Replies
- 57Reposts
- 741Likes
- 49.1KViews
@drmarkhyman ·
Brain fog is a messenger, not the root problem of cognitive health. When you start looking at what’s happening throughout your body—especially your gut, blood sugar, inflammation, and microbiome—you can begin uncovering what’s getting in the way of a clearer, healthier brain. 0:00 Introduction, Dr. Hyman's experience, and foods contributing to brain fog 1:31 Functional medicine and the gut-brain connection 2:30 Vagus nerve, gut microbiome, and inflammation 4:21 Long COVID, gut damage, and ultra-processed foods 6:51 Alcohol, artificial sweeteners, and their effects on the brain 8:34 Sponsor: Function Health 9:51 Dairy, gluten, and elimination diets 15:41 Ten Day Detox Diet, food journaling, and reintroducing foods 18:23 Personalized nutrition, functional medicine, and conclusion
Watch video- 9Replies
- 21Reposts
- 168Likes
- 32.7KViews
@drmarkhyman ·
Use this grocery-store filter: Did it grow in the ground? Did it come from a tree? Did it swim? Did it run or fly? Would your great-grandmother recognize it? If the answer is no, read the ingredient list very carefully.
- 9Replies
- 21Reposts
- 200Likes
- 27.5KViews
Formats
Content mix
- Text only
- 33%
- With media
- 63%
- With links
- 5 posts
- With hashtags
- 0 posts
Creator style: High-reach broadcaster
See the full app
This creator report is one small part of Xholic
Click through a sample creator's account in the real app. No sign-up, nothing to install.
- Posts written in your voice and scheduled for your best hours
- Buyers found on 𝕏, with a reply drafted for each one
- Analytics that show which posts grow you
No sign-up or login needed · Takes about 2 minutes
Grow your own account
Want numbers like @drmarkhyman's?
Xholic writes posts in your voice, schedules them for the hours your audience is active, and tracks what's working every day.
$0 today · Card required · Cancel anytime
Live demo: no sign-up or login needed · takes about 2 minutes
Keep browsing
More in Health & science
See all of Health & science
Keep exploring
Free tools
- Compare Twitter AccountsPut two public accounts head to head and see who leads on views, engagement, grade and posting pace.
- Twitter Engagement Rate CalculatorCalculate engagement rate from your numbers or a public profile and grade it against your tier.
- X Monetization CalculatorChange the assumptions behind six X revenue models and compare gross revenue with direct contribution.
Guides
- How to Check an X Follower Count Live (and Read the Trend)Watch any public X account's exact follower count update live, read the session and 90-day charts, and see why the number differs from the X app.
- X/Twitter Analytics Glossary: Every Metric Explained (2026)Definitions, formulas, benchmarks, and actions for X/Twitter analytics metrics including impressions, reach, engagement, followers, clicks, and revenue.
From the blog
- How to Read Your Twitter Analytics DashboardA screenshot walkthrough of the X analytics dashboard - where each tab lives, what every number means, and the 4 metrics worth tracking weekly.
- 10 X Analytics API Alternative Options for 2026Compare 10 X analytics API alternatives for 2026, from low-cost data providers and custom scrapers to enterprise listening platforms.
Best tweets on this topic
- Best tweets about Remote WorkA curated collection of the sharpest, most-shared X posts about remote work—saved so you do not have to dig through the timeline yourself. Updated every two weeks.
- Best tweets about Self ImprovementA curated collection of the sharpest, most-shared X posts about self improvement—saved so you do not have to dig through the timeline yourself. Updated every two weeks.
- Best tweets about ProductivityA curated collection of the sharpest, most-shared X posts about productivity—saved so you do not have to dig through the timeline yourself. Updated every two weeks.
About this data
- Analytics are inferred from public profile and recent post data. They do not include private impressions, profile visits, link clicks, or follower-source data.
- Deleted, protected, unavailable, or rate-limited posts may be missing from the sample.
- Stats come from public posts Xholic has stored, not private X Analytics. Xholic is not affiliated with X Corp or @drmarkhyman.
- Own this account and want it hidden? Email support@xholic.ai — we verify ownership and handle requests within 2 working days.